A Healthy Gut and a Happy Metabolism with Plexus Slim


What’s better than falling in love with a health product tailor-made just for you? Finding one that loves you back!

That’s why so many people have a strong affection for Plexus Slim®. It’s a delicious, low-calorie supplement, packed with the essentials to encourage a healthy gut and metabolism. And…that’s simply the beginning!*


There’s a reason why a Google search for “How important is having a healthy gut?” yields 978,000 results. The term “healthy gut,” is no mere buzz term. The reason the subject is so popular is the increasing awareness of the importance of balance in the gastrointestinal system. Harmony in the gut can lead to better immune health and overall health.

We conducted a recent highly advanced, in vitro study to further investigate Slim’s ability to mimic the human gastrointestinal system. The discovery—that Slim’s powerful microbiome activating formula produced incredible results!

Slim supports healthy gut function by showing love to your gut microbes.◊*

Many gut microbes (despite the perhaps less-loveable name), work to promote positive gut health.  Bacteria can often receive a “bad wrap,” but good microbiota bacteria inside our gut is vital in processes such as digestion, producing essential vitamins, and regulating the immune system.

Over time, dietary and environmental influences and alterations have caused gut microbiota to become (not surprisingly) unbalanced. To remedy these shifts, our bodies benefit from the love of microbiome activating supplements, like Slim, that help to restore balance to the gut.*


There are several aspects of Slim that help support healthy gut balance, including the powerful microbiome activating formula that was shown to increase Lactobacillus by 365 times and Bifidobacterium by 290 times. These microbes that contribute to your overall health work in tandem with Slim’s clinically studied XOSprebiotic.◊*

The results are beneficial indeed, but Slim offers even more TLC when it comes to encouraging positive immune and digestive health.


In addition to providing support for optimal gut health, Slim also contains a microbiome activating formula that can have a positive effect on metabolism. In the in vitro study, it was shown to increase Butyrate by up to 58 percent and Propionate by up to 29 percent. Both are short-chain fatty acids that help to regulate your metabolism.◊*

In addition, chlorogenic acid (from Slim’s green coffee bean extract) can support healthy glucose metabolism.*


In addition to the numerous health benefits of Slim, the mere 5 calories per serving, combined with no artificial colors or flavors is sure to capture your affection. And, who can argue with the delicious raspberry-lemon-watermelon taste?

Finally! A health product that returns your fondness by showing you love in 30-single serve packets ready to help you on your journey to health and happiness.

♢ The results of an in vitro human gut simulator study suggest that Slim’s formula may have several beneficial effects. Further research, including research conducted in humans, is needed to confirm these preliminary findings.




Easy as Pie! Sweet Potato Pie Shake Recipe

Appetizers, turkey, stuffing, mashed potatoes, gravy, sweet potatoes, cranberry sauce, green bean casserole, cornbread, and now dessert?! Your fork and tummy go through a lot on Thanksgiving. And, as much as you want to save room for one bite of dessert—sometimes it just doesn’t happen. However, when it comes to this holiday—we can all probably agree on one thing…leftovers!

Who needs pie anyways when you have tons of sweet potatoes leftover waiting for you in the fridge? Use them up with this Plexus 96® sweet potato pie shake recipe! With 15 grams of high-quality whey protein—you get the healthy nutrients you need without any of the guilt!

Calling all sweet potato pie fans, let us present to you the best way to use your scrumptious leftovers. By using it in this new Plexus 96® sweet potato pie shake recipe—made with 15 grams vanilla whey protein!PLEXUS 96® SWEET POTATO PIE PROTEIN SHAKE

Serves 1
Prep time: 5 minutes

1 packet of Plexus 96® Vanilla
8 ounces vanilla almond milk (substitute for preferred milk type)
½ cup cooked, mashed sweet potatoes (or leftover steamed sweet potatoes)
1 medium frozen, sliced banana
1 teaspoon ground flaxseed
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ tablespoon maple syrup
Pinch salt
Dash nutmeg


Add all ingredients to blender. Blend until smooth.

Everything and Anything You Need to Know About Plexus Block™



Even when you’re eating healthy, carbohydrates and sugars can make their way in.

For example, one serving of whole grain pasta contains 39 grams of carbohydrates. And, low-fat yogurt with fruit filling? Nine teaspoons of sugar.

So, what if you could make these healthy choices even better? You can! With Plexus Block.

Block helps block the absorption of up to 48 percent of carbs and sugars from your meal—without blocking the absorption of beneficial nutrients.*

To form proper nutrition for your body, it’s important to know which carbs and sugars are bad for you, and which ones are good for you. Consider this your go-to guide and learn all about the different types of sugars and carbs, and how Block can help you make these healthy choices even healthier.


Digesting carbohydrates is actually super important for your body. Carbs play a vital role in your everyday food consumption—they’re one of the main reasons you can sustain enough energy to get through the day.

Adding a carb to your morning meal such as oatmeal or a sliced avocado—can quickly transform it into the ultimate breakfast of champions.

There’s most definitely a difference when it comes to picking out your carb choices for the day.

And, yeah—sometimes the temptation of indulgence comes along and can make your food choice the hardest decision you endure for the day.

We’re here to tell you…Put. The pizza. Down. You can do it! You know you can.

Sometimes it’s hard not to dive head-first into the easy-to-heat-up carbs. Instead, take a moment to explore all the other wonderful and colorful groceries you have. More than likely, there’ll be a healthy carbohydrate opportunity in there waiting for you—like a super yummy sweet potato, squash, or grains!

And, of course, mix in some whole fruits like:

  • Apples
  • Strawberries
  • Peaches
  • Kiwis—come on, who doesn’t love a fuzzy fruit?

Or, move over to the pantry! You’ll probably find some of these lucky winners:


  • Almonds
  • Walnuts
  • Hazelnuts
  • Macadamia Nuts
  • Peanuts


  • Chia Seeds
  • Pumpkin Seeds

Whole Grains:

  • Pure Oats
  • Quinoa
  • Brown Rice
  • Oatmeal


  • Lentils
  • Peas
  • Kidney Beans

If you’re looking at this list and starting to reminisce on some of the uber-fantastic meals you’ve made with these ingredients, great! Go back to the fridge and don’t let the pizza distract you.


Yes, vegetables are considered a carb. And—bonus!—they provide the much-needed fiber for your body. Vegetables grown above ground are the best, as they contain the fewest number of carbs.1 Some include:

  • Cauliflower—the number one all-time lowest carb veggie you can get.
  • Spinach
  • Avocado
  • Asparagus
  • Green beans
  • Brussels sprouts
  • Green, red, and yellow bell peppers

Vegetables growing below ground contain more carbs, and are still as great.1Examples of below ground veggies include:

  • Sweet potatoes
  • Onions
  • Carrots

Sorry to say ladies and gents—white bread, pasta, and white rice don't make the super healthy carb list. The process used to create these foods strips away the beneficial fiber your body needs. 

So, if you’re in the mood for spaghetti and meatballs, try substituting for whole-grain pasta for a healthier option.


To meet the body's daily nutritional necessities, it’s recommended for adults to get 45 to 65 percent of their calories from carbohydrates. Twenty to 35 percent from fat, and 10 to 35 percent from protein. 2

Now that you’ve indulged in the knowledge of carbohydrates...


Say it with us, “sugar” isn’t a bad word. What’s bad, is when you consume too much sugar.

Cutting down on refined sugar and processed pre-packaged foods can be tough. It’s super important to keep in mind—there’s always a way to turn a bad decision into a healthy one.

For example—if you’re a lover of cookies and cake, maybe try substituting the birthday celebration goody for sugar-free ice cream or even chilled Greek yogurt with sliced fruit.

Natural sugar versus refined sugar

No matter how many times your mom took away your Halloween candy or your Grandma Betsy told you sugar would rot your teeth, you always knew there was some way to steal a cookie from the cookie jar.

Your body relies on sugar and carbohydrates, so it’s okay—and probably even good—to have a little sugar here and there. Together, sugar and carbs provide so much power for your body.3  It’s important to know which sugars we should be all-in for and which sugars we should skirt-away from. The sugar you find in a candy bar is very different from the sugar you find in an apple.

Natural sugar

These sugars are found naturally. (Solid dictionary description right there.) But really, they are! There are two types of natural sugar—fructose and lactose. Fructose is the kind of sugar you find in fruits, and veggies—whereas lactose is the kind of sugar you find in dairy. When you consume these natural sugars along with other important nutrients they can help prevent you from feeling hungry soon after eating.4

Refined sugar

Also referred to as processed sugars, this is the kind you’ll want to kick to the curb. These are natural sugars that are modified, combined, and processed by us to please our taste buds.3 Refined or processed sugars contain sucrose, which is half glucose and half fructose—combine them together, you get table sugar.

How much is too much added sugar? Welcome to the million-dollar question.

The decision on how much one ought to consume relies on many different factors.

The maximum daily recommended amount of added sugars varies depending on your age and gender.5

  • Men: 150 calories per day (37.5 grams or 9 teaspoons). 5
  • Women: 100 calories per day (25 grams or 6 teaspoons). 5
  • Kids are sweet enough, they don’t need any more than a woman’s added sugar intake. 5

To get a firmer grasp on how much sugar this actually is—one 12-ounce can of sodacontains 140 calories from sugar, while a regular sized snickers bar contains 120 calories from sugar. 5


If there’s one thing we’d want you to remember from this—is there’s always a way to make a bad decision into a healthy one, and a healthy decision into an even healthier one.

That’s where Plexus Block comes in. Block contains natural ingredients, clinically-demonstrated to work immediately to help block the absorption of up to 48 percent of carbs and sugars from your meal—without blocking the absorption of beneficial nutrients.You can take Block twice a day, right before your most sugar-iest and carb-iest meals.

What are the benefits of Plexus Block?
  • Helps control carbs and sugars*
  • Reduces the glycemic index of carbs and sugars*
  • Aids in managing your weight when combined with healthy diet & exercise*
  • Assists in maintaining blood sugar levels already in the normal range*
  • Neutralizes enzymes that convert carbohydrates and sugars into glucose*
  • Doesn’t block absorption of any beneficial nutrients*
What are the features of Plexus Block?
  • Contains clinically tested key ingredients: Exclusive Brown Seaweed Blend, White Kidney Bean Extract, and Chromax® Chromium Picolinate.
  • Gluten Free
  • 100% Vegetarian
  • Non-GMO
Frequently Asked Questions (FAQ)

Q: Can Block help me manage my weight?

A: Block is a carb and sugar absorption inhibitor. By taking the recommended amount with a healthy diet and exercise, Block can help neutralize carbohydrate and sugar absorption, improve glucose metabolism, and promote weight management.*

Q: Can I take Block with weight management products?

A: As a beneficial partner to other Plexus products like SlimBoost, and Plexus 96, Block assists with promoting weight management in conjunction with a healthy diet and exercise*.

Q: Does Block interfere with the absorption of nutrients?

A: One of the many benefits of Block is it inhibits the absorption of carbs and sugars—up to 48 percent—without blocking the absorption of any beneficial nutrients. So, you get a level of protection against glucose overload while ingesting healthy nutrients. *

Q: Is Block safe for adolescents?

A: Block is formulated for those 18 years of age and older.

Q: What other Plexus products can be paired with Block?

A: Block can be taken with all other Plexus products.

Q: Can I take Block with three meals a day?

A: You can take Block with meals that contain carbs or sugars up to two times per day.

Q: Will Block reduce my risk for diabetes?

A: No. Block is a carb and sugar inhibitor—meaning it temporarily helps neutralize the absorption of carbs and sugars to maintain blood sugar levels already in the normal range. With healthy diet and exercise, Block can provide optimal benefits in the support of wellness. * Always consult with your physician before starting Block or any other nutritional supplement.

Q: If I take more than the recommended dose, can I eat more carbs and sugars?

A: Block is not intended as a means to support the overconsumption of carbs and sugars at mealtime. To experience the optimal benefits of Block, please follow the recommended use with healthy food intake.

Q: Does Block contain shellfish?

A: This product doesn't contain any shellfish.

Q: Does Block contain iodine?

A: The naturally occurring iodine in Plexus Block is iodide, which comes from its brown seaweed blend.

Q: Does Block contain gluten, nuts, soy or dairy products?

A: Block is FREE of gluten, nuts, soy, and dairy.

Q: Is Block Kosher?

A: Block isn’t Kosher.

Q: Does Block contain any genetically modified organisms (GMOs)?

A: Block is non-GMO.

Q: Is Block vegetarian?

A: Yes-sir-ri!

Q: Can Block be taken if I have a thyroid issue or I am on medication?

A: You should consult the physician who is treating you for your thyroid or if you are taking any other medication to determine whether Block is safe for you.

Q: Can I take Block if I have high blood pressure or a heart condition?

A: Block’s mechanism of function has no effect on high blood pressure or heart conditions. Always consult with your physician before starting Block or any other supplementation.

Q: Can Block be taken while pregnant or breastfeeding?

A: If you’re pregnant or breastfeeding you should consult with your physician before taking any dietary supplements.

Q: Are there any preservatives, artificial colors or flavors in Block?

A: Not at all, not even a little bit.

Q: When should I take Block?

A: Take two capsules of Block with water right before you eat a meal containing carbs and/or sugars.

Q: How many servings of Block can I take per day?

A: You can take Block with meals up to two times per day.







Top 5 Questions about Plexus!!




So I am going to answer some questions for you all that are a little curious about Plexus, but afraid to ask? Let me break the ice with answers to the TOP 5 questions people tend to ask:

1. 🍃How much is it?

Of course this is a top question and, rightfully so. You will be happy to know that most of our products are between $20-$40. NO individual product is over $85. There are even combos of the products that save you money and cost you between $3.00-$4.50 a day. These products are life-giving, health-saving and cost you less than a Starbucks coffee. The value FAR outweighs the cost.


Plexus supplements are just that... supplements. They give value and wellness to your body while using them. Because we live in an environment that is FILLED with toxins - water we drink, air we breathe, personal care products, cleaning products, makeup, etc. - our bodies are in constant need of cleansing. We benefit from the nutrients that are absorbed from Plexus products. The amount and type of supplements that your body needs may change over time, but the benefits will only remain during use. So basically, yes - if you want to maintain your health.

3. 🍃How is Plexus different than _______ ?

Plexus is designed for total body health, not just weight loss! Also, we are not simply a nutrition supplement line like many others out there.

* Our Slim (Pink Drink) helps stabilize your blood sugar levels. Even if you’re not diabetic, if you eat food, your blood sugar fluctuates and produces insulin in your body. Unregulated blood sugar can affect your weight, cause headaches, irritablility and moodiness, inability to concentrate, throw off hormone balance, chase inflammation, and more. Balanced blood sugar is vital to health.

* Also, gut health. Very few products can handle yeast overgrowth in the body, but our ProBio 5 helps rid your body of excess bad yeast (another reason to balance sugars - stop feeding yeast)! This yeast is the often the source of many issues that we are told are just “part of every day life” large and small.

*Plexus ingredients are top of the line, superior quality! Our company does not cut corners.

4. 🍃 What are the ingredients?

Plants! Minerals! Vitamins! 
All of our products are gluten-free, NON-GMO, no soy, contain no artificial sweeteners (like Sucralose found in Splenda), no dyes or chemicals.


NOPE. No requirements ever. 
You have the CHOICE to share as an Ambassador, OR you can also be an Ambassador JUST for the amazing wholesale prices (25% off), or buy Preferred (10% off). Either way, you get an amazing 60 day money back guarantee with NO inventory!

Is this thing still on??


So, I inadvertently took a 14 month break from blogging.  As we always say, life happens...and boy...it sure has! Where have I been you ask?  Well, I decided to work my Plexus business.  I said I wouldn't when I started the products, but by the time April rolled around and I had been on them for 6 months....I was a true believer.  I had lost 25 pounds, allergies, restless legs, aches and pains, poor sleep and concentration, 3 sizes in pants, eczema, and so much more...I couldn't believe at first that this little pink drink we call Slim and a few supplements could do this...and I was a believer.  I AM a believer.  This little pink drink has changed my life. 


This is a comparison of me in the same dress from March 2015 (3 months after I started and had lost 20 pounds) and April 2016...as of today, I am down 37 pounds...4 sizes...and feel better than I have since my 20's.  It's changed Eric's life, too...he was diagnosed with Type 2 diabetes two weeks before we started Plexus...since then he's lost over 50 pounds, is now off two of the three diabetes meds, high blood pressure meds, and cholesterol meds. To say that our health has changed is quite the understatement.  

Our family life has changed, too...because I am now only teaching Lamaze 1 night a week and working my Plexus business in the nooks and crannies of my life.  I have gone from just buying the products to sharing my love for them, earning a free trip to Washington DC and a very nice monthly income in the process.  I haven't had to have a single "party", stock any products, host any meetings or do anything that any of the other network marketing plans have required I do...and now I can pay for both of my kids to attend out of state college...or make the monthly payment at the Private high school my youngest will be attending, or pay all of our car payments (we have 4 of them) or save a few months and take my family on a week's long cruise to Mexico...the freedom is astounding! 



and I am so grateful for the opportunity to help my friends and family improve their health as well.  It is an honor and a blessing to help them feel better, live better....Plexus has changed EVERYTHING for me....

and so here I am blogging again.  You will see some updates on each of the kids...and on our pets...and on our health...and I thank you for sticking with me and following me!  Feel free to message me if you have any questions at all about Plexus or anything...I am happy to share all the details! xoxo